Nationality:	Canadian
Languages:	English
Certifications:
Bachelor of Science in Kinesiology, University of Alberta, 2010. CSEP-CPT, Personal Training Certification, 2010. Group Fitness Instructor: Cycle, Choreography, Step, General, 2010. TRX Certification. Kettlebell Certification. APPI Pilates Mat Certification. Masters of Science in Physical Therapy, 2013.
Background:
I have been working in the Fitness or Rehabilitation world since 2010. Prior to that, I was involved in many different sporting activities, including football, volleyball and basketball. I have a passion for running and functional strength training and help people work towards goals. I am a Canadian trained physiotherapist. I have worked with a variety of clients such as elderly, office workers, children, weekend warriors, athletes (at varying levels and journeys).
Specialities / Areas of Expertise:
Rehabilitation or return to previous level of function. Core and postural strengthening. Functional exercises and strength training. Running programs. Cycle classes. I have experience working with runners, swimmers, racquet sport athletes, weekend warriors, football players and many more.

Nationality:	Thai
Languages:	Thain, English
Certifications:
Certified Meditation Trainer (Thai Meditation Institute) Yoga Teacher Training 200 Hours (Yoga Alliance) Rehabilitation Specialist Certification (ACSM) Strength & Conditioning Specialist (NSCA) Longevity Training Expert (Longevity Academy, Thailand) Traditional Thai Massage Therapy (Wat Pho Traditional Massage School) CPR & First AID Certification (Thai Red Cross Society)
Background:
Moo presents as a multi-faceted professional who is deeply grounded in both the realms of physical fitness and mental wellness. There’s a beautiful blend of spiritual depth and practical expertise evident in the profile.
Specialities / Areas of Expertise:
Mindfulness Meditation: With over 18 years of experience and having spent five years as a monk, Moo offers deep insights into practices that bring about inner peace, focus, and emotional balance. Holistic Fitness: An integrated approach to fitness that combines traditional workouts with mindfulness practices, ensuring both mental and physical well-being. Rehabilitation: Expertise in aiding recovery post-injuries or surgeries, and addressing specific conditions like office syndrome, ensuring clients return to optimal functionality safely and effectively. Yoga: From traditional practices to modern adaptations, guiding clients through sessions that enhance flexibility, strength, and mental tranquillity. Strength & Conditioning: Comprehensive programs designed to improve muscle tone, boost strength, and enhance overall athletic performance. Longevity Training: Tailored regimes focusing on health and fitness practices that promote longevity, particularly beneficial for the aging population. Body Recomposition: Specialized programs aiming to help clients gain muscle and lose fat simultaneously, reshaping and toning the body. Postural Correction: Techniques and exercises designed specifically to correct and improve posture, beneficial for individuals who spend long hours seated or have developed poor posture over time.